My Blog

The planned social media ban for under-16s, due to be introduced in spring 2027, has started an important conversation about young people's online lives and digital wellbeing. I was grateful to be invited by Gayle Lofthouse to speak on BBC Radio Leeds about what these proposed changes could mean for families, and how parents and carers can best support the young people in their lives. Social media can help young people stay connected, express themselves and explore their inte

Changes to social media access can feel uncertain for young people and the adults supporting them. With a proposed under-16 social media ban expected to affect platforms including TikTok, Instagram, Snapchat and others, many parents are wondering how to help their children prepare for the changes. I was grateful to be featured in The Yorkshire Times to share advice on how parents and carers can support young people through this transition and help them feel understood during

I was really proud to be invited to speak on BBC Radio Leeds about helping parents and young people manage exam stress. Having worked with young people and families for almost two decades, it's a subject that I feel incredibly passionate about. Exam season can bring pressure, anxiety and worry, not just for young people but for the parents supporting them too. During the interview, I shared practical tips for young people on maintaining a healthy study-life balance and lookin

Exam season can be a stressful time for both young people and the adults supporting them. As GCSEs and A-Levels approach, many parents and carers wonder how they can provide the right support while also managing their own worries. I was grateful to be featured in The Yorkshire Times to discuss this important topic and share advice on supporting young people through the pressures of exam season. One of the key messages I shared is that looking after your own wellbeing is just