Helping Young People Through Exam Stress: Advice for Parents and Carers

Exam season can be a stressful time for both young people and the adults supporting them. As GCSEs and A-Levels approach, many parents and carers wonder how they can provide the right support while also managing their own worries.

I was grateful to be featured in The Yorkshire Times to discuss this important topic and share advice on supporting young people through the pressures of exam season.

One of the key messages I shared is that looking after your own wellbeing is just as important as supporting your child. Taking time to rest, recharge and manage your own stress can help you provide the calm reassurance and support they need.

Exam stress looks different for everyone. Rather than focusing on specific signs, it’s important to notice changes in your child’s usual behaviour and encourage open, supportive conversations. Creating a safe space where they feel listened to can make a real difference.

It’s also important to help young people find a healthy balance between revision, rest and activities they enjoy. Breaks, hobbies and time away from studying can support their wellbeing and help them remember that exams are only one part of their journey.

Thank you to The Yorkshire Times for the opportunity to raise awareness of how parents and carers can support young people while also taking care of themselves during exam season.

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